Welcome to My Practice
I offer a unique blend of expertise and client-centered therapy for your life and wellness goals.
Individuals
Are you feeling overwhelmed by stress, anxiety, or depression? Navigating an unexpected life change or transition? Whatever you’re facing, therapy offers a space to work through challenges and restore a steadier sense of well-being.
Couples
Many couples wait too long to seek support, often after resentment has eroded compassion and connection. Therapy can be helpful at any stage—not only in crisis. Addressing concerns early, even when they seem minor, can strengthen your relationship and prevent growing distance.
TRANSFORM YOUR INNER CRITIC
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Are you your own harshest critic? Do you often feel like you’re never quite good enough, despite your efforts? Do guilt and procrastination get in the way? Therapy can help you understand the roots of that inner critic and learn ways to soften it—reducing stress, improving self-esteem, and supporting greater productivity.
MEDICARE CLIENTS
With 15 years of experience in nursing homes and assisted living settings, I've developed a special interest in helping individuals navigate aging, illness, and life transitions. Therapy often focuses on adjustment to unwanted life changes and enhancing coping skills, while supporting resilience and a renewed sense of hope.
WELLNESS SERVICES
Psychotherapy is not limited to treating mental health disorders. Many clients seek support to strengthen stress management and coping skills, build resilience, navigate work and relationship challenges, and pursue personal growth and life goals.
WALK IT OFF SESSIONS
Combining exercise, time in nature, and therapy can be a powerful way to support well-being. Research shows that movement improves mood, while nature has calming and restorative effects. Weather permitting, sessions can include walking outdoors to integrate these benefits into the therapeutic process.